Events
Join us and enjoy learning, connecting and giving your body+mind a boost!
ENHANCE MENTAL CLARITY
Free monthly meet-ups because making the world a better place starts with taking care of yourself.
Every last Monday of the month
May 27, 18h30-20h30 at Graviola, Cais do Sodré
You might run a startup offering the solution you’ve always looked for, you might be a nurse caring for the sick, you might be an exec searching for ways to improve collaborations in the office, you might be building an app to support green industries, you might be a therapist helping people suffering with physical or mental conditions.
Bottom line, you want to make the world a better place.
You work to make a difference, in micro or macro levels.
You not only advocate change, but also implement.
You choose community over convenience.
Your uniqueness is inherently valuable to your work.
Integrity, authenticity and humility are the building blocks of your business.
So by default, you often have to swim upstream. What you do is not easy most of the time. Maybe you are tired of going it alone?
In order to create change you need to get out of the toxic hustle culture. You know stress and burnout don’t serve you in accomplishing your goals. You are really passionate about your work, but you know that in order to continue to show up in a meaningful way, you need useful strategies to support your resilience.
We are a team of well-being experts here to support you in supporting others. You are invited to our free monthly meet-ups where you can:
Boost your well-being toolkit.
Learn about your nervous system, managing stress, maintaining your health, and gain tools to nurture your resilience. Optimising your mental and physical wellness enhances your capacity to show up in the world more effectively.
Women’s Circle & Oracle Reading
With Claire Battistella - May 28, 19:30-21, in sala 10B, (donation based)
During this time together, we will create a sacred space in order to open the portal of our heart & step into our soul space.
We’ll work with a few different oracles and you’ll get to pick the one(s) you’re more drawn to.
The word “ Oracle” comes from the Latin “Orare”, which means to pray and to commune with the Divine.
Rather than tools to predict the future, we will use the oracles as a way to mirror our inner guidance. Each card will connect you to your intuition and will allow you to hear to whispers of your soul.
Be welcome & ready to tune in.
Space open to 12 women.
Save your spot by sending 5€ via MBWay to +351 924 770 185
Donation based
Summer Retreat : 1/2 day in Sintra
Join us for 4 hours of 3 delicious therapies in Sintra’s beautiful forest, just a 5 minute walk from the train station. Only 38€ on June 30, 15-19h.
Nourish your heart - summer afternoon retreat in Sintra ~ with Hayley, Johanna & Katrin
Summer has arrived - lets embrace the rising energy and stoke the fire of the heart.
The summer edition of our afternoon retreat will start with a myofascial self-massage guided by Johanna to stimulate blood circulation, release tension and enhance proprioceptive awareness around the heart centre. A loving self-massage of thorax and upper back with different sizes of The Roll Model® Therapy Balls (provided) prepares us for getting into the common tension areas around shoulders, arms, hands & neck.
This is followed by a gentle but uplifting Yoga flow practice with Katrin. We start by freeing up the joints to open the energy pathways, and then we will mobilise the upper spine to help us soften around the heart centre.
Hayley will give you acupuncture for the heart, the ruler of the summer season and the emperor of your body+mind. When the heart is happy, the kingdom (you) can flourish. Working on the heart also helps balance the nervous system and endorphin production, so you can enjoy a moment of tranquil relaxation to finish out the retreat.
These retreats always book out so be sure to reserve in advance!
Mats and yoga equipment are available, and you may prefer to bring your own.
*Floresta Encantada is a 5-minute walk away from Sintra train station. And free parking is also available.
